Nutrition Consultations in Stockholm & virtually

Using nature and science to holistically nourish fertility, pregnancy, birth, postpartum and babies.

Knowing what to feed your body at any stage of motherhood can feel overwhelming and confusing. As a naturopathic nutritionist, I am available during this time to guide you. From the thought of becoming pregnant through to introducing solids to your baby, I provide evidence-based nutritional support in line with your unique needs.

My food philosophy

My food philosophy is to eat real, as wholesome as possible foods no matter the dietary preferences - and flexibility. As our bodies go through cycles of change, so do our nutritional needs, and we are able to make positive and empowering choices during these transformative times that can support us best. I also believe there is more to eating than its nutrient content. Though nutritious foods are important, there is also the enjoyment of food shopping, cooking, eating, tasting, sharing the experience with others, and as a means of celebrating cultures and heritages.

What can I support?

- PCOS
- Endometriosis
- Insulin resistance

- Anaemia
- Constipation
- Cravings & aversions
- Swelling
- Fatigue
- GBS
- Gestational diabetes
- Heartburn & indigestion
- Haemorrhoids
- Insomnia
- Headaches
- Leg cramps
- Nausea & vomiting
- Low immunity
- Pelvic pain & sore joints
- UTI
- Birth support

- After pains
- Breast engorgement
- Cracked nipples
- Mastitis
- Breast thrush
- Swelling
- Constipation
- Diastasis recti
- Hair loss
- Haemorrhoids
- Lochia
- Night sweats
- Pelvic floor dysfunction
- Stress
- Thyroid dysfunction
- Breastfeeding/bottle feeding support

- Breastfeeding/bottle feeding support
- Introduction to solids
- allergies & sensitivities
- Eczema
- Constipation

Book a free discovery call here

Steps to working together

The first step is booking in your free discovery call. This time is an opportunity for us to get to know one another, and discuss how I can best support you.
If you decide to move forward, we will schedule in a time for your initial consultation. After which, I will send you a health intake form and food diary to complete prior to our first session.
During this 1h long initial consultation, we go through the health intake form and food diary you have completed, establish your primary reasons for seeking guidance, and dig deeper into your key health symptoms and bodily systems if needed. The session ends with a nutrition and lifestyle plan based on practical goals we are both happy with, as well as recipe ideas, supplement recommendations (if relevant) and laboratory testing recommendations (if relevant).
After the initial consultation, I will be available through email or phone calls should you have any questions or need clarification on your nutrition and lifestyle plan. We will also establish a time for your follow up - typically 4-6 weeks after the initial consultation.
During these 45 minutes long follow up consultations, we discuss your progress, the challenges you experience and any additional support you would like. The session ends with a revised nutrition and lifestyle plan. If you feel you would like/need extra support - we can discuss several options and go from there.