Postpartum Prep Party in Stockholm & surrounding areas
Cooking class to fill the mother-to-be’s freezer with nourishing foods for the period after giving birth.
Traditional postpartum practices have deeply valued the importance of nurturing the new mother, where the only focus is to rest and recover, restore her vitality, replenish her reserves, and care for her newborn baby. Nutrient dense foods are one of the most important elements of postpartum recovery - promoting healing, energy after long nights, replenishing the body during breast milk production and helping hormones rebalance. However, the task of shopping, cooking, and cleaning up afterwards can seem overwhelming in the early days. This cooking class is a thoughtful and very much appreciated gift for the mother-to-be, an alternative baby shower if you like. Like in traditional cultures, the cooking classes prioritise foods that are hydrating, easy to digest, warm and soft, so that the meals are gentle on the compromised digestive system, and easy for the body to absorb.
Quality of ingredients
All meals are 100% whole food based, vegetarian, and include quality ingredients such as organic vegetables and warming spices.
The first step is booking a free discovery call. This time is an opportunity for us to get to know one another and discuss the details - date & time, location, number of participants, meal preferences, allergies & sensitivities, and kitchen equipment. I would then email back with a preliminary price, along with a breakdown of the suggested number of meals to be cooked and actual meals based on the preferences, allergies & sensitivities mentioned.
If you decide to move forward, we will schedule the event. You will receive a confirmation email, along with any preparation instructions if needed prior to the event.
Let’s get cooking! The time to celebrate and look after the mother-to-be has arrived - creating not just meals but memories the new mother will cherish while enjoying these dishes cooked together after the baby has arrived.
Steps to working together
Postpartum meal examples
Soups & stews
Beetroot & feta patties
Granola balls with goji berries
Buckwheat savoury muffins
“We recently hosted a beautiful baby shower in collaboration with Sprouted Health, and it couldn’t have turned out better. Carolina took care of every detail to ensure the event was both enjoyable and truly useful. We had such a lovely time, and the mom-to-be left with a freezer full of delicious, nutritious meals. I warmly recommend Carolina and Sprouted Health to anyone looking to create a unique and meaningful baby shower experience.”